Weight- Loss Facts | Dr. Alexander Carli | Magnolia Plastic Surgery ...

Many individuals struggle to lose weight and keep it off. In order to lose fat, you probably already know that you must expend more calories than you consume. However, some pockets of fat can seem extremely stubborn, making it difficult to shed those last few pounds, especially in certain areas of your body. Sorting out fat-loss fiction from fat-loss facts is the first step in gaining control of your physique and starting down the road to health and fitness.

Eating Healthy is Expensive ? Fact or Fiction? This one is Fiction. You can eat healthy while spending the same amount of money you use when consuming a more fattening diet. Although some nutritious foods may cost a pretty penny, you can get around this by shopping wisely. Look for the most affordable nutritious options, such as the weekly specials in the produce aisles. Choose whole-grain breads and lean meats. Eat well on a low budget by swapping out your usual fare with more nutritious choices, rather than just adding to them with more costly items.

Lose Weight By Eating Early in the Day ? Fact or Fiction? This is also Fiction. What you eat is more important than when you eat, although many people swear they gain weight if they eat after a certain time in the evening. Evening munching can lead to weight gain, although this is generally due to the fact that evening snacking usually involves sweets and fatty foods, rather than fruits or vegetables. If you get hungry for a late night snack, satisfy your cravings with low-calorie treats, such as plain popcorn, an apple, or a sliver of low-fat cheese.

Twenty Minutes of Exercise Will Keep Me Slim and Trim ? Fact or Fiction? Well, this depends. If you overeat throughout the day, you will probably find that there simply aren?t enough hours in the day to burn off the excess calories. However, if you eat sensibly and keep your calories in check, 20 minutes of aerobics per day, balanced with a couple hours of resistance training throughout the week ,may be all you require to stay in shape. Unfortunately, many people fall short of their exercise goals on a regular basis. Setting realistic expectations and incorporating the help of a workout buddy can help you attain your exercise goals.

Diet and exercise are both beneficial methods of improving your overall health and maintaining an optimal body weight. However, even with adequate exercise and diet, many Americans find that stubborn pockets of fat tend to resist continued attempts at weight loss. Some individuals turn to liposuction as a method of ridding the body of unwanted fat. Liposuction is a surgical procedure that targets specific areas of fat, helping to trim and shape the body. This cosmetic option is one way to sculpt your physique into the shape you desire. Dr. Carli is an Inland Empire liposuction surgeon who can provide you with further information during a consultation.

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